summer swim

Ways To Make The Most Out Of Summer To Reach Your Healthy Weight

No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather and outdoor activities...

How to…Tackle The Gym, Pt. 2: The Pool

Swimming just happens to be one of my favorite forms of exercise, so I have plenty of great advice for heading to the pool. Whether you’re a pro or pretty new to swimming, here’s what...