30-Minute Fat Blasting Treadmill Workout

Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...

The Thighs and Buns Blaster Treadmill Workout

Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
treadmill workout

3 Treadmill Workouts To Tackle

It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three challenging treadmill...