water

run

A Minute-By-Minute Interval Running Guide

“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...
resolutions

4 New Year’s Resolutions To Borrow This Year

By this point in the month we’ve already heard them all – losing weight, going to the gym more often, being more organized. 2013 does not have to be another one of “those” years. Spice...
office heels

How To… Keep Cool At Your Summer Internship

Did you bag that perfect summer internship? With everyone talking about summer plans, it’s never to early to start talking about another necessity – staying cool while you’re at it.  Brutal, never ending heat has...
Spices

4 Ways To Boost Your Metabolism

Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic rates –...
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How to…Reduce Dark Circles

Whether they’re stress-induced, or simply an unfortunate result of genetics, nobody likes the look of dark circles under their eyes. Luckily, as one of the many college girls who suffer from hereditary dark circles, I’ve...
shower

Why You Should + How To Take Shorter Showers

Who doesn’t love a nice long, hot shower on a cold morning? It can wake you up and make you feel energized and ready to tackle the world. The trouble is, long and hot showers...
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Why You Should (+ How to) Drink More Water

You may have heard it from your Mom, or your doctor, or your favourite magazine, but drinking 64 oz of water a day just doesn’t seem like a priority in your busy college girl lifestyle....