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work out

Getting The Most Out Of Your Elliptical Workout

Getting The Most Out Of Your Elliptical Workout

Coveted by women everywhere, the elliptical is a low-impact cardio machine that is built to simulate the movements of your joints while running – like a treadmill without the impact and knee pain....
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The Perfect Quick Cardio Workout

The Perfect Quick Cardio Workout

If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout...
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How to...Stay Motivated to Work Out: 5 Tips to Get You Back on Track

How to…Stay Motivated to Work Out: 5 Tips to Get You Back on Track

Ahh…the gym. Back on Dec 31 when you were toasting your New Year’s Resolutions, the gym seemed like a perfectly reasonable goal to sneak into you weekly schedule here and there. But somewhere...
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