If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout that will...
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well you can “shake...
Starting to feel the pressure of bikini season sneaking up on you? Don’t fret! Spring is a perfect time to get active, and start kicking your own butt into shape. You can hit the machines...
You are back at college, and after a summer in swimsuits and short shorts, your jeans might be feeling a bit snug after all the post-summer-dieting binging; those ice creams, sugary drinks, and...