If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever space you have!
After a warmup of stretching and light cardio or yoga, whatever you prefer, complete the following exercises. Check them off as you go!
- 20 jumping jacks
- 30 seconds of butt kickers
- 30 seconds of high knees
- 10 front kicks
- 5 jump squats
- 30 seconds of mountain climbers
- 30 second break!
- 20 jumping jacks
- 5 burpees
- 30 seconds of jumping roping
- 5 split jump squats
- 10 front kicks
- 30 seconds of marching
- 15 seconds of butt kickers
- 15 seconds of high knees
- 30 second break!
Part two…
- 30 jumping jacks
- 40 seconds of jump roping
- 5 burpees
- 20 seconds of jogging in place
- 15 seconds of running in place
- 30 second break! Drink water!
- 20 jumping jacks
- 10 lateral jumps
- 5 jump squats
- 30 seconds of jumping rope
- 5 star jumps
- 30 second break!
- 25 seconds of high knees
- 20 jumping jacks
- 5 squats
- 40 seconds of a boxer shuffle
Now make sure to cool out by stretching, and drinking lots of water!
What do you think?
What do you think of this workout? What is your favorite way to workout in your room without equipment? Share with us in the comments section below.
