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Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on for a leg routine that you can do anywhere, anytime, with no equipment needed. Done religiously, this routine will make your legs look long and lean!

 

Warm-up

  • Stretch for a few minutes, to avoid cramping or straining
  • 20 jumping jacks
  • 1 minute standing hamstring stretch, on both sides
  • 30 seconds of high knees
  • 20 jumping jacks

 

Work it out (to add intensity, you can add hand weights)

  • 10 squats
  • 10 side lunches on each side
  • 10 standing calf raises
  • 20 lunges
  • 10 calf raises on each leg, one at a time
  • 10 squats
  • 25 inner thigh leg lifts, each leg
  • 10 side lunches on each side
  • 5 jump squats

 

Cool down

  • 1:30 standing hamstring stretch, on each side
  • 45 second calf stretch on each leg
  • 3 minute pike stretch

 

 

What do you think?

What do you think of this workout routine? What are your favorite leg moves? Let us know in the comments section below!

 

 

Author: Anna Patrick

1 Comment

  1. Becca says:

    Some interesting ideas you have here. thanks for the share.

x

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