mindfulness

10 Daily Habits to Boost Your Self-Esteem and Embrace Self-Love

Hey there, beautiful souls! College life can sometimes feel like a roller coaster, with its ups and downs, and it’s easy to lose sight of ourselves amidst the chaos. The good news is that practicing...

Digital Detox: How to Unplug and Reconnect with Nature

Let’s face it, ladies—we’re practically glued to our phones, laptops, and tablets these days. Between the endless scrolling through Instagram, the non-stop texting, and the constant pinging of notifications, it’s like we’ve forgotten there’s a...