banana

2 Easy Smoothie Recipes With Staple Food Items

Ever get the I-wish-I-could-make-a-smoothie blues when you want a refreshing drink after a hot summer day or after a workout but you don’t have the right ingredients? Well you do, most of the time you...

3 Staple College Girl Foods… And How To Make Them Even Better

Over the past week I’ve been looking at foods that me, my girl friends, and other girls around me eat consistently every day, and I’ve found that most college girls have a trifecta: yogurt, peanut...

How To… Make The Perfect Antioxidant Smoothie

Whether you’ve been on a health kick lately, you want to start on one, or you’re just looking for a yummy and healthy smoothie recipe, look no further than this green machine. The smoothie, made...

5 Amazing And Healthy Snacks

We’ve all been there – you just got back from class, or it’s late a night, or you’re in between meals, or maybe you just got done with a workout, and all you can think...