dorm workout


“Sweat Sesh 101: No-Equipment Dorm Workout”

Hey there, busy bees! It’s no secret that college life is a whirlwind of lectures, late-nights, and the occasional (cough, cough) party. Who’s got the time or space for a workout, right? Well, guess what?...

The Quiet Workout

So you finally have some internal push that is motivating you to workout… but your roommate is sleeping. Here is your solution: the quiet workout! This workout is equipment-free and minimizes sliding and jarring movements...
one room workout

The One-Room Workout, No Treadmill Necessary

If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever...