fitness

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Fun Ways to Stay Fit This Summer

Without the pressure of papers and the stress of studying weighing on us, we often give ourselves a free pass in the summer to waive any responsibilities whatsoever. However, just because you’re not hitting the...
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Winter Habits to Break Now

  The Canadian winter can be long, cold, and dark; it’s no wonder many college girls feel the need to hibernate and let certain things fall by the wayside. But, if this sounds like you,...
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How to…Stay Motivated to Work Out: 5 Tips to Get You Back on Track

Ahh…the gym. Back on Dec 31 when you were toasting your New Year’s Resolutions, the gym seemed like a perfectly reasonable goal to sneak into you weekly schedule here and there. But somewhere...
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Why You Should (+ How to) Drink More Water

You may have heard it from your Mom, or your doctor, or your favourite magazine, but drinking 64 oz of water a day just doesn’t seem like a priority in your busy college girl lifestyle....