100 workout
Memorial Day is just around the corner, which means that summertime is on its way. Bathing suit season is almost here. If you, like me, have been putting off getting in shape and are now starting to panic about looking good in your bikini, you might want to give The 100 Workout a try.

The 100 Workout is a fast, all-encompassing workout that any girl can do, at any time of day, and from the comfort of  her own home. What makes The 100 Workout so appealing is the short amount of time it takes to exercise the whole body (glutes, quads, thighs, core, and hamstrings) as well as the convenience of not having to go to the gym.

Thinking of giving the workout a try? Here’s how you do it:

  • 100 jumping jacks
  • 90 crunches
  • 80 squats
  • 70 leg lifts
  • 60 jumping jacks
  • 50 crunches
  • 40 squats
  • 30 leg lifts
  • 20 jumping jacks
  • 10 minutes of running

That’s it! For those of you not used to exercising on a regular basis, I suggest working on one step at a time and adding a step when you think you’re ready. I’ve been doing this workout for a few days now, and I’m sore all over, so it must be working. If you’re looking for an easy way to tone up this summer, I recommend The 100 Workout.

What Do You Think?

What do you think of this workout? Is it something you want to try?

Author: bmmorgan


  1. Emma says:

    I really love this workout <3! All the girls out there, if you liked this a lot, you may also like Amanda Russell workout videos on youtube. They're great ! ^.^

  2. swikoff says:

    This is awesome! However, I just have the problem of saying I’m going to do something and actually doing it especially when it comes to working out. What do you use to help motivate?

  3. Ali says:

    I love this because there are no push-ups! :)

  4. Anna says:

    Can you do another 100 workout just for abs before may?

  5. Anna says:

    OMG I’M FEELING THE BURN! :D How many calories does this burn!? I’m guessing alot!!! I will be super sore tomorrow!

  6. Maria says:

    How often should I do the work out??!

  7. very_akiret says:

    I’ve been seeing this workout a lot on Instagram. I’ve gained a few pounds, so I’ll certainly be trying this out to keep those extra pounds away.

  8. Shi Shi says:

    I do this as one of my more moderate level workouts (keeping in mind I’m very active). It’s a nice quickie for days I have to squeeze in my workout. I don’t have to go through the hassle of learning a new routine, this one is so easily memorized, and doesn’t require any equitment so I can literally do it anywhere. I did it this weekend on the beach which was much more challenging and fun!

  9. Boo says:

    It’s soooo hard to do it, if you are doing it for the first time.

  10. Tanya says:

    Is there any way you can substitute the crunches for anything?
    Cause I can’t do them for nuts. :P
    Also would you prefer the 100 workout or Swimming for 1 hour 3 days a week?

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