Exercise
FOR ONCE: Stay In Shape This Summer
As we get older the carefree summer days disintegrate, the hormones start kicking in, and staying constantly active becomes harder and harder. ECG has come up with a sure fire way to stay active even...
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At-Home Exercises To Get The Perfect Spring Break Beach Booty
You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to fear – this...
30-Minute Fat Blasting Treadmill Workout
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
Dorm Room Workouts: Squat Special
Sometimes a college girl is stuck in her dorm room. Whether it’s from bad weather, lack of a working vehicle, or from a mountain-high pile of essays, projects, and exams to study for. Every college...
3 Important Steps To Getting A Slimmer Stomach
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to tame, and...
4 Amazing Butt Exercises For Bikini Season
When girls start talking about hitting the gym to get beach ready it’s usually abs abs abs. But what if we’ve been neglecting one of the most important areas to exercise – an area that...
How To… Have More Fun
So here we find ourselves halfway through the semester, and while it’s easy to focus on the finish line and blindly lose yourself in your to-do list, don’t forget to schedule a little time for...
The Perfect Quick Cardio Workout
If you find yourself short on time, but you have a lunch break or even a long break between classes, all you need is 20 minutes to get a great interval cardio workout that will...
Things Every Girl Can Master This Year
There are many reasons to get excited about the start of a new year, the first being that another year gone by means we are another year wiser and more independent, and as college girls,...
How to…Tackle (and Look Good at!) the Gym, Pt. 1: Dance Class
The scenario: One of your girlfriends has been begging you for weeks to go to a Zumba class with her. You’ve been hesitant in the past because you don’t know how well you can “shake...