You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to fear – this workout routine done a few times a week can help you sculpt your beach bum just in time for your upcoming Spring Break trip. Even if you’re just going to be lounging around in your living room, it can’t hurt to pretend and break a sweat!


First, always start out with plenty of stretching! Walking, jogging in place, jumping jacks, or some yoga moves to warm yourself up.

  • 30 butt kickers
  • 10 squats
  • 15 dancer squats
  • 20 donkey kicks with each leg
  • 10 fire hydrants
  • 10 squats
  • 5 jump squats
  • 20 short bridges
  • 5 one-legged short bridges with each leg
  • 20 lunges
  • 10 squats
  • 10 dancer squats
  • 10 fire hydrants
  • 20 donkey kicks
  • 30 butt kickers

To cool down, drink plenty of water and stretch!




What do you think?

Did you try this workout? Did you feel the burn? What are your favorite butt-blasting moves? Share with us in the comments section below!


  1. avatar Anabelle says:

    Hey! I’ve got a question: How often do I have to do this? Everyday o three days a week? It’s justa that I’ve been searching about it and there are pretty different answers so…

  2. avatar swikoff says:

    Thanks for posting this. I am so terrible at making myself exercise I usually quit before I even start. I really want to get into shape and be confident enough to wear a bikini. I think I will try your little workout that you posted!

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