Who says you need a pricey gym membership to slide on that bikini with ease?

Even if you do belong to a gym, but you’re having one of “those” days and a gym commute just isn’t happening, you have no excuses for the following workout which can be done on a hardwood floor or carpet with just a yoga mat or towel!

Warm up

For one minute each:

  • Jumping jacks
  • Run in place
  • Jump rope
  • High knees
  • Butt kickers


Repeat each set up to three times before moving onto the next one:

  • Set one: 10 burpees, 15 star jumps, 20 squats
  • Set two: 15 push-ups, 15 mountain climbers, 15 bridges
  • Set three: 15 plie squats, 20 calf raises, 20 lunges (one on each leg)


For one minute each:

  • Russian twist
  • Bicycle crunches
  • Plank

Cool down

Cool down with some light yoga, stretching, and plenty of water!

What do you think?

Have you tried this workout? What are some of your favorite moves? Share with us in the comments section below!


  1. avatar yaya says:

    how long until results?

  2. avatar kelly says:

    how long will it take to get results?

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