Health & Fitness Category
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What I Learned In College That Textbooks Didn’t Teach MeMay 10th, 2013
As of yesterday I completed my finals, and now my senior year of college at Boston College is coming to a close. I wanted to give myself a day of reflection, and...
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Good Morning Sunshine Workout RoutineMarch 31st, 2013
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get...
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How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-WorkoutMarch 22nd, 2013
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious,...
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The “Perfect Ten” Workout For Your LegsMarch 21st, 2013
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never...
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4 Ways To Detoxify Your Beauty RoutineMarch 16th, 2013
As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse...
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At-Home Exercises To Get The Perfect Spring Break Beach BootyMarch 13th, 2013
You can sense it in campus gyms across the country: Spring Break exercise fever. Our bikinis have been hibernating, but hopefully your workout routine hasn’t been! Even if it has, not to...
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30-Minute Fat Blasting Treadmill WorkoutMarch 2nd, 2013
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio...
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50-Minute Interval Elliptical WorkoutFebruary 23rd, 2013
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have...
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Step By Step Meditation From A College YogiFebruary 19th, 2013
So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I...
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Exam Week Snack Plan: What To Eat For Every MoodFebruary 2nd, 2013
So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to...
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