Health & Fitness
Step By Step Meditation From A College Yogi
So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation...
Exam Week Snack Plan: What To Eat For Every Mood
So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to name a few...
The Thighs and Buns Blaster Treadmill Workout
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
Benefits Of Evening Primrose Oil
If one of your resolutions for 2013 is to get healthier, look no further than this new beauty and health supplement that doctors and scientists have been raving about: evening primrose oil. According to herbwisdom.com,...
Peppermint: A Healthy Christmas Treat
Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go away. Negative. As...
How To… Diet. Or, Not Really
I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out with some serious...
How To… Stick To New Year’s Resolutions
New year’s resolutions are picked up and kicked out so fast these days. Whether it is to kick tummy troubles to the curb or to finish reading that Charles Dickens compilation, the vigorous excitement to...
20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health Maintenance
So I just so happen to be sitting here with my hair tied up, soaking in some organic coconut oil that I picked up from Whole Foods for about $7! I did some beauty treatments...
How To… De-Stress for Less!
Final exams, deadlines, relationship issues – they all hit us at one point or another. But what happens when they all happen at the same time? We create stress! And believe me, it’s harder to...
The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite Show
Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If anything, just watch...
Post-Thanksgiving Full Body Burn CrossFit-Style Workout
If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you can try...
A Full Body Workout For All Fitness Levels
If you have a limited amount of gym time but want to get everything you can out of your workout, look no further for this full body routine! Here’s how it works: pick your skill...
3 Ways To Relieve Stress In Under An Hour
When it comes to stress… it’s just that time of the semester. Instead of letting it drag out and consume even a second more of your life, kick stress to the curb by trying the...
4 Apps That Can Help You Meditate
If you’re a campus yogi, this post is for you. It is also for everyone else who may be looking to learn how to meditate, or learn how to incorporate meditation into your daily routine....
3 One-Song Workouts
We all have that one song. “Our” song. It’s catchy, we know all the words, it makes us feel like the best version of our selves. It makes us walk a little lighter and smile...
3 Treadmill Workouts To Tackle
It’s getting colder, and running outside is getting less appealing by the day. With months of cold ahead of us, it’s still crucial to avoid the dreaded workout rut. Read on for three challenging treadmill...
4 Ways To Run Outside And Fight The Cold
If you’re like me, treadmills can be likened to hamster wheels and can kill your knees after awhile. The obvious solution: run outside. But what happens when you roll over in bed to a winter...