Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself ready for the day.

Let’s get started:

  • 1 minute of downward dog
  • 20 jumping jacks
  • 5 arm swings on each arm
  • 10 squats
  • 10 punches on each arm
  • 25 second plank
  • 30 jumping jacks
  • 30 second tricep stretch on each arm
  • 1 minute of downward dog
  • gently walk your hands to your feet, bending your knees, and roll upward slowly until you are standing straight. Raise your arms above your head, link your thumbs, and look straight upwards toward them to align your spine

Make sure to drink a lot of water after this, and you’re stretched and ready for the day!

What do you think?

What do you think of this workout? What workout moves help get you going in the morning? Share with us in the comments section below!


  1. avatar Sarah says:

    This is so great, so is the one-room workout! But aside from the workouts, i’m in LOVE with the bed spread in this picture! has anyone seen it in any stores? Or know where i can get one similar?

  2. avatar Janelle says:

    What’s the downward dog?

  3. avatar swikoff says:

    This is awesome I think I am going to try this. It will be a positive way to start my day!

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