Health & Fitness Category
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How To… Make Peanut Butter Banana Oat Breakfast Cookies, High ProteinJuly 26th, 2012
Just because we’re college girls doesn’t mean we can’t have cookies for breakfast. Especially ones that are high in protein with no flour and are sweetened with bananas and applesauce instead of...
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The Perfect Post-Workout Snacks For Any WorkoutJuly 25th, 2012
A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish...
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How To… Meditate By SmilingJuly 20th, 2012
No matter what level of experience you have with meditation, a smiling meditation can uplift your mood, give you a sense of well being and overall wellness to carry you throughout the...
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Innovative Ways To Stay In Shape In CollegeJuly 9th, 2012
How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in...
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How To… Safely Enjoy the Summer SunJuly 6th, 2012
Summer is the perfect time to hang around with friends, chill by the pool, and enjoy the shining sun. It can also be the worst time for your skin. It’s easy to...
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How To… Create Your Own Fitness RoutineJune 26th, 2012
So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in...
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Tasks You Do Every Day That Burn The Most CaloriesJune 23rd, 2012
Disclaimer: whether you’re a calorie counter or not, or whether you want to lose weight or not, this article is all about learning what typical daily activities can keep you the most...
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The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And ExerciseJune 20th, 2012
What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular...
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Ways To Make The Most Out Of Summer To Reach Your Healthy WeightJune 18th, 2012
No matter what shape your in or what your goal weight is, take advantage of the summer season to be your healthiest self! Whatever your happy weight is, the summer season’s weather...
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3 Reasons Why Greek Yogurt Is Superior To Regular YogurtJune 13th, 2012
Greek yogurt has become a popular item on the college girl nutrition radar, and for good reason. Studies have been cropping up everywhere arguing that it is better for you than traditional...
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