30-Minute Fat Blasting Treadmill Workout
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
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3 Essentials For Surviving A Boston Winter
Albert Camus famously wrote, “In the midst of winter, I found there was, within me, an invincible summer.” Clearly Camus never spent a winter or two in Boston. If he had, he would know that...
How To… Make Vegan Chocolate Mousse, With Only 4 Ingredients
Who says college schedules aren’t conducive to making treats that can be healthy and easy to make? Ditch the preconceptions and look no further than this vegan chocolate mousse, which is delicious and can be...
50-Minute Interval Elliptical Workout
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water on hand,...
How To… Survive A College Party
You’re excited. You’re nervous. You might meet Prince Charming tonight or you’ll end up going home bored out of your mind. With college parties you never know what to expect, but they are an experience...
Step By Step Meditation From A College Yogi
So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation...
Uncertainty: Story From A Fellow College Girl
I don’t know what I want. There, I said it. I’m a college junior and I’m confused, which is scary because juniors are supposed to have it together by now, right? Well, after being at...
Exam Week Snack Plan: What To Eat For Every Mood
So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to name a few...
A Minute-By-Minute Interval Running Guide
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...
Reflection Journal: Let Your Heart Beat
Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to...
Reflection Journal: Using Your Eyes
I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking in the beauty...
Reflection Journal: Mindful Breathing
Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a big time...
4 Aromatherapy Oils To Keep At Your Desk
So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a few aromatherapy oils?...
The Thighs and Buns Blaster Treadmill Workout
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
How To… Bake The Softest Chocolate Chip Cookies Ever
Unless you’re a “crispy cookie” type of person, this is the recipe for you. This recipe will make the fluffiest, softest chocolate chip cookies that will stay that way long after you bake. The secret?...
Benefits Of Evening Primrose Oil
If one of your resolutions for 2013 is to get healthier, look no further than this new beauty and health supplement that doctors and scientists have been raving about: evening primrose oil. According to herbwisdom.com,...
4 New Year’s Resolutions To Borrow This Year
By this point in the month we’ve already heard them all – losing weight, going to the gym more often, being more organized. 2013 does not have to be another one of “those” years. Spice...