lotus

4 Mantras To Unlock Your Inner Goddess

Every girl has that inner Self, which knows boundless space, compassion, love, and energy: your inner goddess. Tapping into her ultimate wisdom, power, and self-love can help us grow, and help us to connect to...
whattowear2

What to Wear: Spring Break

Midterms are almost over and it’s time for Spring Break! Whether that means you’re going on a cruise or just going back home to visit family, here’s how you can dress your best. Look 1:...
treadmill

30-Minute Fat Blasting Treadmill Workout

Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
boston winter

3 Essentials For Surviving A Boston Winter

Albert Camus famously wrote, “In the midst of winter, I found there was, within me, an invincible summer.” Clearly Camus never spent a winter or two in Boston. If he had, he would know that...
vegan chocolate mousse

How To… Make Vegan Chocolate Mousse, With Only 4 Ingredients

Who says college schedules aren’t conducive to making treats that can be healthy and easy to make? Ditch the preconceptions and look no further than this vegan chocolate mousse, which is delicious and can be...
elliptical

50-Minute Interval Elliptical Workout

To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water on hand,...
party survival

How To… Survive A College Party

You’re excited. You’re nervous. You might meet Prince Charming tonight or you’ll end up going home bored out of your mind. With college parties you never know what to expect, but they are an experience...
meditation

Step By Step Meditation From A College Yogi

So aside from being the Editor-In-Chief of Every College Girl, unbeknownst to some I also moonlight as a college yogi. Throughout my three and a half years of college thus far I have found meditation...
confusion

Uncertainty: Story From A Fellow College Girl

I don’t know what I want. There, I said it. I’m a college junior and I’m confused, which is scary because juniors are supposed to have it together by now, right? Well, after being at...
snacks

Exam Week Snack Plan: What To Eat For Every Mood

So this may be jumping the gun, but when it comes to preparing yourself for midterms week it’s never too soon. You know what that means: stress, anxiety, sluggishness, and crankiness, to name a few...
run

A Minute-By-Minute Interval Running Guide

“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure that your...
heartbeat

Reflection Journal: Let Your Heart Beat

Before you read this sentence I doubt you were mindfully reflecting or feeling your own heartbeat. It is one thing we rarely think about, yet it sustains us, marches us forward, and allows us to...
glasses

Reflection Journal: Using Your Eyes

I think that our eyes, or vision more specifically, is one of the things that we take for granted the most in our daily lives, even when we think we are taking in the beauty...
journal 1

Reflection Journal: Mindful Breathing

Confession: I haven’t kept a written journal in years. But my heart never forgets a single breath. I am now in my last semester of college, and needless to say this is a big time...
essential oil

4 Aromatherapy Oils To Keep At Your Desk

So we’ve made it past New Years, and now are spring semesters are underway. While you’re busy stocking up on supplies like books, pens, and notebooks, why not stock up on a few aromatherapy oils?...
treadmill

The Thighs and Buns Blaster Treadmill Workout

Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate your glutes and...
chocolate chip cookies

How To… Bake The Softest Chocolate Chip Cookies Ever

Unless you’re a “crispy cookie” type of person, this is the recipe for you. This recipe will make the fluffiest, softest chocolate chip cookies that will stay that way long after you bake. The secret?...
Evening Primrose Oil

Benefits Of Evening Primrose Oil

If one of your resolutions for 2013 is to get healthier, look no further than this new beauty and health supplement that doctors and scientists have been raving about: evening primrose oil. According to herbwisdom.com,...