workout
In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine
It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re not sure...
A College Girl’s Guide To Circuit Training
Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your entire body....
The Perfect Leg Workout You Can Do Anywhere
Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count. Read on...
Best Ways To Tone And Slim Your Legs
There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs to complete...
In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes
You can’t escape the Olympics right now even if you wanted to, and the same goes for the workout and fitness frenzy surrounding the games and our favorite athletes. The games are great for workout...
How To… Burn 100 Calories Right Now!
Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
The Perfect Post-Workout Snacks For Any Workout
A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it. Read on...
Innovative Ways To Stay In Shape In College
How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college doesn’t have...
How To… Create Your Own Fitness Routine
So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any way, shape...
The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise
What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise, but time....
5 Reasons Why Having A Workout Buddy Will Boost Your Workout
Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but isn’t sweating...
Summer Resolution: Reasons You Should Run
Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but morning or sunset,...
3 Important Steps To Getting A Slimmer Stomach
It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to tame, and...
Top 5 Cardio Exercises
Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns into a...
Soffe: The Perfect Wardrobe Staple From High School To College
Think back to every gym bag, beach bag, and sleepover bag you’ve ever packed. Before you start stressing out all over again, remember that one item that you couldn’t go without for any occasion that...
5 Apps To Download For A More Efficient Workout
Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance, the following...
4 Ways To Boost Your Metabolism
Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic rates –...