workout

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

In A Workout Rut? Try This 7-Day, 30-45 Minute Workout Routine

It’s easy for your mind to talk itself out of working out when you can’t get a mental picture of your routine. Similarly, mindlessly walking into a gym can be discouraging if you’re...
A College Girl's Guide To Circuit Training

A College Girl’s Guide To Circuit Training

Circuit training is one of those terms that can sound ultra masculine and scary, but in reality is a great workout for girls and guys alike that works to tone and strengthen your...
The Perfect Leg Workout You Can Do Anywhere

The Perfect Leg Workout You Can Do Anywhere

Just because it’s fall and our legs aren’t bare as much doesn’t mean we’re off the hook when it comes to leg-focused workouts! And no, dancing all night at parties doesn’t exactly count....
Best Ways To Tone And Slim Your Legs

Best Ways To Tone And Slim Your Legs

There is still plenty of summer left – plenty of mini skirted nights and short short days. With that being said, the next few weeks become crucial for getting those sexy toned legs...
In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes

In Honor Of The 2012 Olympics, 20 Awesome Workout Quotes

You can’t escape the Olympics right now even if you wanted to, and the same goes for the workout and fitness frenzy surrounding the games and our favorite athletes. The games are great...
How To... Burn 100 Calories Right Now!

How To… Burn 100 Calories Right Now!

Between summer classes, having a social life, and having a job, it can be difficult to get a good, solid work out in every single day. You probably already know that it’s important to do...
The Perfect Post-Workout Snacks For Any Workout

The Perfect Post-Workout Snacks For Any Workout

A healthy post-workout snack designed around the content of your workout can make or break your overall results. Just as much as you need to fuel your body, you need to replenish it....
Innovative Ways To Stay In Shape In College

Innovative Ways To Stay In Shape In College

How about the freshman 0? Don’t worry about weight that you lose or gain, just worry about staying as healthy as you can in an often unhealthy environment. Staying in shape in college...
How To... Create Your Own Fitness Routine

How To… Create Your Own Fitness Routine

So you’re bored with your gym routine, and fitness classes aren’t your thing or are at ridiculous time? Let’s be real, we’re college girls, that 6 A.M. cycle class isn’t appealing in any...
The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise

The Best Kept Fitness Secret: Which Times Of The Day Are Best For Your Diet And Exercise

What if I told you that the best kept fitness secret only had to do with one thing – not your training method, not your level of fitness, and not one particular exercise,...
5 Reasons Why Having A Workout Buddy Will Boost Your Workout

5 Reasons Why Having A Workout Buddy Will Boost Your Workout

Sure, you may not be looking your best while sweating your way to a healthier you and it may be harder to catch up with a friend while you’re out of breath, but...
Summer Resolution: Reasons You Should Run

Summer Resolution: Reasons You Should Run

Though there are a million ways to be active this summer, why not try a familiar fallback: the morning run? While it can be too hot to run any other time but morning...
3 Important Steps To Getting A Slimmer Stomach

3 Important Steps To Getting A Slimmer Stomach

It’s that one sneaky area we all secretly, or some not so secretly, devote all of our workout attention to – the waistline and abs. It can seem like a hard area to...
Top 5 Cardio Exercises

Top 5 Cardio Exercises

Cardio: the universal love/hate relationship that we all share. While we all love the results, feeling healthy, and doing something good for our bodies, it can become monotonous quickly. And when boredom turns...
Soffe: The Perfect Wardrobe Staple From High School To College

Soffe: The Perfect Wardrobe Staple From High School To College

Think back to every gym bag, beach bag, and sleepover bag you’ve ever packed. Before you start stressing out all over again, remember that one item that you couldn’t go without for any occasion that...
5 Apps To Download For A More Efficient Workout

5 Apps To Download For A More Efficient Workout

Want to workout more efficiently and still maintain your own routine? There’s an app for that – and just about everything else really. Whether it’s inspiring your workout, counting calories, or tracking distance,...
4 Ways To Boost Your Metabolism

4 Ways To Boost Your Metabolism

Having a healthy metabolism means burning more calories more efficiently, as your body is constantly processing fuel in order to sustain itself. Loving your body means embracing and working to maintain healthy metabolic...
How To... Have More Fun

How To… Have More Fun

So here we find ourselves halfway through the semester, and while it’s easy to focus on the finish line and blindly lose yourself in your to-do list, don’t forget to schedule a little time for...
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College Girl Fashion, Fitness, Beauty, Advice, & Fun Blog

College Girls United Banner Welcome to Every College Girl. Things Every College Girl Should Know. Here, you'll read posts on college beauty, college fashion, college style, college lifestyle, and college health, as well as useful tips, tricks, and how-to guides. Written by a team of real college girls from across the globe with tonnes of collective college experience, you can look no further for the answers to any and all of your burning questions about college girl life. Whether it's college beauty, fashion & style, health & safety, romance & relationships, even cooking & drinking (of course), every topic is covered. Our goal is to provide advice on college beauty, fashion, fun, style, & everything else we college girls love. Take a look around, we're sure you'll find all the information you're looking for to make your college years stylish, successful, and super-fun.


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