Health & Fitness Category
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The Thighs and Buns Blaster Treadmill WorkoutJanuary 13th, 2013
Get bored of running on the treadmill? Who doesn’t. But who gets bored of walking on one? This 45-minute workout is mostly walking and fast walking, but uses an incline to isolate...
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Benefits Of Evening Primrose OilJanuary 9th, 2013
If one of your resolutions for 2013 is to get healthier, look no further than this new beauty and health supplement that doctors and scientists have been raving about: evening primrose oil....
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Peppermint: A Healthy Christmas TreatDecember 23rd, 2012
Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go...
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How To… Diet. Or, Not ReallyDecember 15th, 2012
I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out...
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How To… Stick To New Year’s ResolutionsDecember 13th, 2012
New year’s resolutions are picked up and kicked out so fast these days. Whether it is to kick tummy troubles to the curb or to finish reading that Charles Dickens compilation, the...
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The One-Room Workout, No Treadmill NecessaryDecember 8th, 2012
If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without...
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20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health MaintenanceDecember 7th, 2012
So I just so happen to be sitting here with my hair tied up, soaking in some organic coconut oil that I picked up from Whole Foods for about $7! I did...
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How To… De-Stress for Less!December 2nd, 2012
Final exams, deadlines, relationship issues – they all hit us at one point or another. But what happens when they all happen at the same time? We create stress! And believe me,...
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The “Pretty Little Liars” Workout, Burn Calories While Watching Your Favorite ShowNovember 30th, 2012
Whether or not you are willing to admit it, Pretty Little Liars is one of those addicting shows that take us back to high school while still keep us wanting more. If...
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Post-Thanksgiving Full Body Burn CrossFit-Style WorkoutNovember 22nd, 2012
If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this...
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