photo credit

If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you can try a brook with books stacked at either end, or use a step if you have one.

 

Warm-up (repeat 2x)

  • 10 burpees
  • 10 squats
  • 10 push-ups
  • Stretch your arm across each shoulder, hold for 60 seconds on each side
  • 15 arm circles, forward and backward, on both arms
  • Butterfly stretch for 60 seconds
  • Trunk rotations, 15 reps
  • 10 burpees

 

The workout (do the following, as many as possible, for 15 minutes)

  • 10 horizontal jumps, side to side over your object
  • 20 lunges
  • 30 push-ups
  • 40 bicycle crunches
  • Crab walk once around the room

 

Make sure to cool down with more stretching, and lots of water!

 

What do you think?

What do you think of this workout? What is your favorite detox workout? Let us know in the comments section below.

Anna Patrick Author: Anna Patrick

More Every College Girl

Leave a Comment