health

ECG’s Guide to Staying Healthy at College (Without Breaking the Bank!)

ECG’s Guide to Staying Healthy at College (Without Breaking the Bank!)

Let’s face it: with all the stress college can bring, trying to stay fit and healthy seems like a herculean task – not to mention the expenses that come along with a clean lifestyle. It...
21 Freeze Ahead Snacks Every College Girl Should Try

21 Freeze Ahead Snacks Every College Girl Should Try

It sucks when hunger strikes and you go to search for food only to find out that your salsa expired 2 weeks ago, your chips are stale, and there is nothing to cook in your...
The Bikini-Ready Workout, No Gym Membership Required

The Bikini-Ready Workout, No Gym Membership Required

Who says you need a pricey gym membership to slide on that bikini with ease? Even if you do belong to a gym, but you’re having one of “those” days and a gym commute just...
6 Healthy Foods To Always Keep In Your Fridge

6 Healthy Foods To Always Keep In Your Fridge

Let’s be honest, grocery shopping can be a bit daunting, and not just on Sundays. With all of the options and all of the treats staring back at you it can be difficult...
Good Morning Sunshine Workout Routine

Good Morning Sunshine Workout Routine

Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get yourself...
What You Need In Your Makeup Bag

What You Need In Your Makeup Bag

Sure, we all have those cavernous, faded, crushed bags floating somewhere in our purse. Maybe they see the light of day regularly, maybe they don’t. It’s time to clean out the cobwebs and re-vamp! Not...
How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout

How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-Workout

There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious, when...
The “Perfect Ten” Workout For Your Legs

The “Perfect Ten” Workout For Your Legs

If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never too early to...
4 Ways To Detoxify Your Beauty Routine

4 Ways To Detoxify Your Beauty Routine

As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse the...
30-Minute Fat Blasting Treadmill Workout

30-Minute Fat Blasting Treadmill Workout

Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio time, read on...
50-Minute Interval Elliptical Workout

50-Minute Interval Elliptical Workout

To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have water...
A Minute-By-Minute Interval Running Guide

A Minute-By-Minute Interval Running Guide

“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that ensure...
Peppermint: A Healthy Christmas Treat

Peppermint: A Healthy Christmas Treat

Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go away....
How To… Diet. Or, Not Really

How To… Diet. Or, Not Really

I know, I know. There are a ton of these “cheat sheets to slim your stomach” recipes out there. I’ve read them, and tried living them. I’d like to briefly come out with...
The One-Room Workout, No Treadmill Necessary

The One-Room Workout, No Treadmill Necessary

If you have one space to workout, like a dorm room or your room off campus, and no treadmill… you’re not off the hook! You can do a full body workout without equipment, in whatever...
20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health Maintenance

20+ Uses For Coconut Oil To Add To Your Beauty Routine and Health Maintenance

So I just so happen to be sitting here with my hair tied up, soaking in some organic coconut oil that I picked up from Whole Foods for about $7! I did some...
Post-Thanksgiving Full Body Burn CrossFit-Style Workout

Post-Thanksgiving Full Body Burn CrossFit-Style Workout

If you’re looking for a post-Thanksgiving workout, look no further than this CrossFit-inspired holiday workout. All you need is a stopwatch, something long and about mid-shin height to jump over. For this you...
5 Tricks To Have A Healthy Thanksgiving

5 Tricks To Have A Healthy Thanksgiving

Thanksgiving has so many positive aspects to it: being with family, exuding gratefulness and appreciation for the big and little things in your life, and having a great meal with greater company. The...
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College Girl Fashion, Fitness, Beauty, Advice, & Fun Blog

College Girls United Banner Welcome to Every College Girl. Things Every College Girl Should Know. Here, you'll read posts on college beauty, college fashion, college style, college lifestyle, and college health, as well as useful tips, tricks, and how-to guides. Written by a team of real college girls from across the globe with tonnes of collective college experience, you can look no further for the answers to any and all of your burning questions about college girl life. Whether it's college beauty, fashion & style, health & safety, romance & relationships, even cooking & drinking (of course), every topic is covered. Our goal is to provide advice on college beauty, fashion, fun, style, & everything else we college girls love. Take a look around, we're sure you'll find all the information you're looking for to make your college years stylish, successful, and super-fun.


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