health Category
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Good Morning Sunshine Workout RoutineMarch 31st, 2013
Who says mornings have to be a drag? Own your day! Start your morning off right with some stretching and light cardio to boost your energy levels, jumpstart your metabolism, and get...
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What You Need In Your Makeup BagMarch 24th, 2013
Sure, we all have those cavernous, faded, crushed bags floating somewhere in our purse. Maybe they see the light of day regularly, maybe they don’t. It’s time to clean out the cobwebs...
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How To… Make A Balanced, Protein “Green” Smoothie, Great For Post-WorkoutMarch 22nd, 2013
There is always those 10 seconds that pop up post-workout, after the cool down stretching has been done and you’re walking to your car or back to your place, sweaty and victorious,...
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The “Perfect Ten” Workout For Your LegsMarch 21st, 2013
If you’re a senior and graduating soon, it’s time to tone those legs for your walk down the aisle to get your hard earned diploma! And for everyone else… well, it’s never...
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4 Ways To Detoxify Your Beauty RoutineMarch 16th, 2013
As college girls we’re no stranger to the ins and outs of makeup and beauty – but it’s time to face the hard truth that many of us overlook as we browse...
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30-Minute Fat Blasting Treadmill WorkoutMarch 2nd, 2013
Who says you need to spend a full hour on the treadmill to feel the burn? If you’re looking to condense your treadmill time (and save your knees) without sacrificing extra cardio...
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50-Minute Interval Elliptical WorkoutFebruary 23rd, 2013
To save pressure on your knees, skip the treadmill for a 50-minute interval elliptical workout that will get your heart pumping and your legs and butt burning! Don’t forget to always have...
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How To… Make Greek Yogurt Pancakes, With Three IngredientsFebruary 3rd, 2013
Confession: I’m not a big fan of pancakes. The fluffiness, the bland taste. I don’t wake up in the morning and look forward to eating them. Then I found a recipe for...
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A Minute-By-Minute Interval Running GuideJanuary 26th, 2013
“Interval running” has become one of the biggest buzz words in the health and fitness world… but what does it actually mean? Interval workouts include rising and falling levels of intensity that...
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Peppermint: A Healthy Christmas TreatDecember 23rd, 2012
Sitting in my black swivel desk chair, I turned away from the window and propped my head against my palms, then held my forehead, thinking that would make this pounding headache go...
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